Below you'll find a list of all posts that have been tagged as “yoga”
Is your mind full or are you being mindful? Mindfulness is such a buzz word right now and can be a turn off for a lot of people. I was listening to a podcast recently where the guest was talking about mindfulness, as he’s considered an expert in the field, and he doesn’t even want to use the word because …
In our stressful world, with a never-ending pandemic among many other stressors happening in our daily lives, a lot of people are finding themselves struggling to relax. Whether that’s due to anxiety, just general stress, or restlessness, it’s pretty common to find relaxation difficult. Relaxation is also important. It kicks in our parasympathetic nervous system, which brings us down from …
