Sarah is a registered Kinesiologist with BCAK and has graduated from the University of Calgary in 2019 with a Bachelors of Science in Kinesiology. Throughout her academic journey, she also accumulated upwards to 120 hours of valuable hands-on skills through diverse volunteer roles at Joint Efforts Rehab UofC, THRIVE Cancer Fitness Centre UofC, and GLA:D UofC where she closely collaborated with individuals facing various health challenges, including osteoarthritis, rheumatoid arthritis, and cancer guiding them through exercise programs tailored to their needs. Sarah’s passion about movement and its ability to heal the body brought her into studying Kinesiology. She is committed to helping individuals improve their overall well-being through physical activity and lifestyle changes.

Sarah offers a multifaceted background in rehabilitation, personal training, and naturopathic medicine. Her previous role as a Head Personal Trainer at Evolved Strength Calgary and her experience as a Personal Trainer and Coach at F45 Training Port Coquitlam have equipped her with the skills to create personalized fitness plans and foster a supportive environment for individuals to achieve their health goals.

Outside of work, Sarah leads an active lifestyle and finds joy in engaging in various forms of exercise at the gym, where her routine includes utilizing free weights, kettle bells, resistance bands, and stability balls to maintain her physical fitness and vitality. She values the mental clarity and physical vitality that regular exercise brings. She also enjoys the physical and mental challenges of hot yoga, finding it invigorating and grounding. She recently discovered the joys of golfing, and has been enjoying the process of learning and improving her skills. Additionally, she has taken up candle-making as a creative outlet. A passionate foodie, Sarah has a deep appreciation for Italian food, with pasta being one of her all-time favourite dishes. When she’s not pursuing her fitness and wellness activities, Sarah loves to explore new hobbies and interests.

Now offering Registered Naturopathic Care at Cura Medical Group!

Click to learn more!